News
Everything is Temporary.. Both the negative and...
"Everything is temporary. Both the negative and positive. If you keep this in mind you will persevere through the bad, and savour every minute of the good." I had a...
Everything is Temporary.. Both the negative and...
"Everything is temporary. Both the negative and positive. If you keep this in mind you will persevere through the bad, and savour every minute of the good." I had a...
What is a de-load? & Why are de-loads Important?
This is how a de-load looks.Granted, I was on vacation w/ @jamieelevated in an amazing locale, hence my relaxed look.My point though, is about de-loads. Over the course of my career as...
What is a de-load? & Why are de-loads Important?
This is how a de-load looks.Granted, I was on vacation w/ @jamieelevated in an amazing locale, hence my relaxed look.My point though, is about de-loads. Over the course of my career as...
The Unpopular Truth.
Stop following and trying to emulate professional athletes. Your goals shouldn’t be “them”. One of the things I despise seeing on social media is that damn hashtag #goals 😑You want to look...
The Unpopular Truth.
Stop following and trying to emulate professional athletes. Your goals shouldn’t be “them”. One of the things I despise seeing on social media is that damn hashtag #goals 😑You want to look...
Are you Happy? Your mood could be the first sig...
Are you Happy? Simplistic question, but complex and introspective at the same time.Our “mood” is affected by so many internal and external variables. How we react to something (one of...
Are you Happy? Your mood could be the first sig...
Are you Happy? Simplistic question, but complex and introspective at the same time.Our “mood” is affected by so many internal and external variables. How we react to something (one of...
They are called Supplements for a REASON!
They are called Supplements for a REASON! Because they are meant to “supplement” your diet and lifestyle. 🍎 Too many times I have someone hoping for a “magic pill” - to...
They are called Supplements for a REASON!
They are called Supplements for a REASON! Because they are meant to “supplement” your diet and lifestyle. 🍎 Too many times I have someone hoping for a “magic pill” - to...
Leadership...Earned, Learned, Given or Innate?
LeadershipEarned, Learned, Given, or Innate?Lots of opinions around this, especially in military and paramilitary services. Promotion via seniority, or merit based? Next in line, or apply and qualify? I have...
Leadership...Earned, Learned, Given or Innate?
LeadershipEarned, Learned, Given, or Innate?Lots of opinions around this, especially in military and paramilitary services. Promotion via seniority, or merit based? Next in line, or apply and qualify? I have...