Nutrition Mentorship self-directed book ONLY**

This option is for the physical mentorship book only* 

For this option, the book will be shipped by the end of Jan 2018! 

This is a physical book, totaling 80 pages. 

What information will be in the book?

Below you will find an outline of each phase, pricing options, and what I will deliver throughout the program. I hope you are as excited as me to get started!

(Optional for book only purchase)

Before you begin, find a minimum of 5 people who want to work with you on nutrition. You can charge them whatever you want, but having at least 5 clients gives you the ability to apply what we are working on. The more clients you have, the more you can apply your knowledge, run into issues, come up with questions, and then have me to help you throughout the process!

Outline of Phases:

Phase 1- Knowledge Gathering

• Intake information
• Assessments
• Making sense of the numbers
• Creating a plan for client

Phase 2- Adjusting Macros

• Macros for weight gain, loss, performance
• Reverse Dieting
• Refeeds

Phase 3- Nutrition Basics

• Macronutrients
• Micronutrients
• Fiber and water
• Intolerances and allergies
• Special Situations
• Supplementation

Phase 4- Counseling in Coaching

• Eating disorders and binging
• Negative food association
• Scale attachment
• Unrealistic goals
• Tough love
• Self work
• Self love
• Evaluation of self

Phase 5- The Service of Coaching

• Where are you headed?
• Pros and cons of more access
• Branding yourself
• What is your purpose?

Phase 6 – FINAL EXAM, which includes a multiple choice exam with a client consult testing piece.