BECOME THE DEFINITION OF
Individual program design is for someone looking to take their fitness to the next level. With individual coaching, you will get a program delivered to you to maximize and reach your goals FASTER by identifying your strengths and weaknesses. This isn’t just for elite athletes though. It’s for anyone who wants their very own coach that will build a program to your specific goals.
Nova 3 Fit is the core of a well balanced fitness program. This fitness program provides you with a 5-day a week program, which is usually involved with strength training, conditioning, or a mix of both, depending on the day. It’s suited for the person looking to be all around fit and ready for anything!
Gym owners, take the stress out of programming for your gym and your members. We know it’s a ton of work and you already have a lot on your plate. That is what we’re here for. We can provide your gym with a smart, effective training program to suit your space, equipment, and demographic for your clients.
